WEEKEND HEALTHY TIPS
Stay focused and keep with your normal routine – One of the big things that throws us off on the weekend is lack of routine or structure. If that’s the case for you, come up with a weekend routine. Of course, there will be weekends where you don’t follow the routine exactly, but it can be so helpful to add some structure to your weekends. A few ideas: plan to take a specific group fitness class every Saturday morning, have family dinner and board game night on Saturday, carve out a few hours every Sunday for meal prep, have a set time for dinner and go to bed at the same time you normally do during the week. Limit your alcohol – A lot of people use alcohol as a way to relax and socialize on the weekends. Having a drink here and there is totally fine, but it’s super important to find other ways to relax and decompress. A few ideas: exercise, catch up with an old friend, read a book at a cozy coffee shop, take a bath, schedule a manicure or a massage. Of course if you do plan to indu